Eat less

The formula to increase an individual’s lifespan has been found. We can do so by just eating less. This kind of practice could add precious days to your life and could help you to lead a more healthy life at least. The calorie restriction exterminates diseases and they have the ability to allow all the body cells to sustain longer. It can keep you away from diseases like cancer, diabetes and heart diseases. Some say that eating 15% less starting at age 25 can append 4.5 years to your life. From various studies it has been found that reducing calories by 20 to 40 percent appreciably both extends life and with the habit of exercising one can achieve better shape also.