Avoiding stress

How to stumble on peace in this stressful environment? Some when they feel stressed flounder themselves in front of the television. Instead of hooking ourselves in watching television the best way to alleviate stress is by looking the natural sceneries inculcated around us. It has been found that these scenes of nature have the inbuilt capability to assuage minor stress levels. These scenes real or portrayed technologically definitely have the impact on the minor stress levels. The heart recovery rate in many people was satisfactory when they were exposed to the nature than seeing the same in their sophisticated plasma screen. The heart rate found to plunge more rapidly in those people exposed to scenes of nature. Technology growth is very important since we can achieve stupendous glory out of it but at the same time we should realize the fact that we can never live without the help of the motherly nature.